Everything you do, you do for one reason only — to have a good feeling. Good feelings come in lots of “flavors” like security, contentment, happiness, love, joy, fulfillment. For simplicity’s sake, let’s just call them all “good” :-)

Feeling good is everyone’s ultimate aim — the problem is that we can get confused about where to find these good feelings we’re after.

Most of us focus all our energy into our house, money, job, car, partner that we think will make us happy — the externals, the material…

There’s nothing wrong with all these goals but if you want to be truly happy, you definitely need to focus on health first. When you have amazing clarity and energy, your life will automatically go in wonderful new directions that you can’t even imagine right now! That’s why health is number one.

And when you rediscover your natural energy and happiness, you’ll realize that striving for the external and the material things never did have the power on their own to make you happy — it’s putting the cart before the horse.

How to feel good

So, all our motivation for doing anything is to feel good and we feel good by going after happiness directly; by changing our inner state first. We change our inner state by consistently checking health boxes that allow our bodies and minds to function at the highest level.

I’ve spent over 20 years piecing the puzzle together and now the truth about health is finally available in a simple, easy to understand guide — “Happy Guide.”

Happy Guide will…

…empower you to create extraordinary health and happiness.

“Happy Guide is AMAZING!!! Can’t rate it enough. Thank you so much Mike. I lost 6 stone (roughly 84 pounds to our American friends!) by using the guide.

And I’m happier than ever. I never realised before how habitual I was and how those habits were contributing to my state of health.

So using the guide I replaced my bad habits for good ones. I love being active. And eating well seems like second nature. Before I thought I was destined to be sat on the sofa being fat but the guide TOTALLY changed my mindset.

I can’t rate it highly enough. You are doing such great work. Some people don’t even recognise me now (which I love). Thank you SO much Mike. I know there is at least one man in the world whose life has been TRANSFORMED by your wisdom… i.e. ME!!”
Alan, UK
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There’s nothing else like it

Happy Guide is a totally new concept and unique in the world of health. It lays out a crystal clear vision of a happy and healthy life and gives you powerful tools to achieve it.

“Happy Guide is one of the best books I’ve read. I was motivated to act from the very first line. Mike, you have a brilliant way of saying things. It’s like someone flipped the switch (you) and now I know that health is the most important thing and I can choose to abuse or support my body.

It is easy to remember the key points and to put them into action. Certainly for me I think that they are brilliant, classic, unique, I just think that they are so simple, so easy to put into place. You have created a masterpiece. You are going to change so many peoples lives with this book.”
Clair Whitty, Ireland
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A thousand problems, one solution

Lifestyle is the root cause of health and happiness. So it doesn’t matter whether you’re overweight, depressed, self-destructing or tired all the time…

These are symptoms of not living well and so the solution is to live well. Anyone who tries to give you another solution is duping you because a cure can only be found by CORRECTING THE CAUSE.

A lifestyle problem needs a lifestyle solution and nothing else does the job…

Just tell me what to do!

Most health books try to make you an expert before you can act. And their advice so often doesn’t gel with your real life. Not Happy Guide — it’s “JUST TELL ME WHAT TO DO AND HOW TO DO IT!”

At the end of the day, what matters is results… actually being happy and healthy, not whether you have a PhD in biochemistry and psychology.

So in Happy Guide, you’ll discover the practical no-nonsense ways of living well and being happy that anyone can use. It shows clearly and simply…

1. HOW to change. This section covers the essential tools you need to change. Simple and powerful stuff that works.
2. WHAT to change. The practical day-to-day actions you need, to leave you in no doubt about what to do.

How to change

There are only two things you MUST know to be successful in changing your life…

1. How to get yourself to DO something. How to do all those good things consistently and effortlessly.
2. How to NOT DO something. How to stop those things that are taking you away from health and happiness or causing you to self-destruct.

You’ll learn powerful techniques for both.

What to change

You’ll discover the SIX lifestyle elements that you must take ACTION on every day in order to be truly happy.

In the modern world, if you’re not conscious of these six things, it will eat into your joy and vitality.

Happy Guide will also…

• Give you the KEY insights for how to have joy for life
• Take the fear of change and doubt from your mind
• Show you what you need to do to be happy and healthy
• Inspire you to take action instantly
• Show you how to make healthy living effortless and enjoyable!
• Give you a lifestyle plan that’s easy, simple and fits with YOUR REAL LIFE
• Show you how to change the way you react to emotions and cravings
• Show you how to make exercise enjoyable (forget “no-pain-no-gain”)
• Show you how to get rid of stress by freeing your mind from worry
• Show you how to get rid of unwanted thoughts and have peace of mind
• Give you a super healthy and delicious diet that’s simple to follow
  (includes weight loss versions too)
• Get the job done. It will deliver — health and happiness will be yours

“Happy Guide is a masterpiece, not to say revolutionary, I don’t think there is anything like it… Such a low price for so much benefit, but still people spend thousands of dollars on cures. I really was in trouble and I found a real way out. THANK YOU.”
Mino Loi, Italy
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Best time to start getting happy

NOW, TODAY, INSTANTLY. Every day, we add or take away from our health and happiness by the actions we do or fail to do.

So the best time to correct your lifestyle is right now, because your future happiness depends on what you do today. And you can be up and running right away.

“I’ve read numerous books over the past few years as I’ve tried to get my life back to the way it once was. While a number of them had some very good parts, ALL of them were lacking in some other aspect.

THANK YOU for putting it all together in such a clear and precise way! It’s a testament to you and Happy Guide that even professional health care givers like doctors find it so useful.

DEFINITELY the best thing I have ever read, and gotten the most out of. Thanks again… it’s helped more than you will know.”
Drew Basek, Canada
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Image: Pink Sherbet