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Depression. I’m desperate to speak about this as the truth about depression is just not common knowledge. Depression is treated as if something suddenly went wrong with your brain. Decades of sub-optimal lifestyle is the true cause. You need the truth, not drugs.
Unwanted thoughts. By understanding all the factors affecting your thoughts, you can get really clear about how to get rid of your unwanted ones. Attention is the volume control for thoughts, so for a thought to not be there, the answer is to not care about it and ignore it.
Obsessive compulsive disorder (OCD). I often write about my friend who has OCD. Because the issues he faces are the same ones we all face, his are just more extreme. Just two days after giving his full effort to just one simple technique, he wrote to me to say I’m cured!
Overweight and obesity. With some very simple mindset ideas and a crystal clear plan, it is possible to lose weight easily and keep it off for good. In this article, you’ll learn the simple and easy tools you need to make it happen for you.
Self destructive behavior. When our lifestyles make us feel bad, we habitually turn to the quick fix. This fuels a never ending downward spiral of self destructive behavior that’s hard to stop. And by the time you’re not coping, you need that fix to even function.
Anxiety & worry. It’s impossible to control thinking when you’re anxious. Anxiety is a “fight or flight” state. In the modern world we have so many pressures on us that just were not there as human beings evolved. And all that anxious energy has nowhere to go.
Chronic fatigue syndrome (CFS, ME, CFIDS). I got sick with CFS at age 22. At age 22 I felt 90. I had glandular fever aged 11 and my health deteriorated after that. This is about what finally worked for me and gave me some energy after thirteen years in hell as a zombie.