Rachel asks…
“I’m only a teen, and I talk to somebody about my anxiety issues. She said I have high anxiety, and I also have nightmares. I HATE being alone. Even in my own house. I’ve talked to my therapist about meditation, deep breathing exercises, and muscle relaxation. But when I get to sleep and wake up from one of these nightmares, it just makes me sweat and breathe faster and faster. Tips?”
Happy Guide includes relaxation and meditation as part of a complete health system that gets to the roots of nearly all our suffering. So please read Happy Guide as your first step and you’ll see very clearly, the causes of health problems, what to do about it and most importantly… how to do it.
All problems have many factors, so you need to correct all factors to find the true cure and be happy and healthy. Happy Guide will show you what all these factors are and how to correct them.
Normally, I would say if you feel very anxious, the best remedy is to exercise. That’s because your body goes into a “flight or flight” state and so it basically prepares for exercise, to enable you to fight or run away, so it’s the perfect natural solution… Continue reading
