Here at Happy Guide we have a saying “There are a thousand problems with just ONE solution” meaning that 99% of all problems have the same root causes, and so the same answer: change the way you live, your habits, your lifestyle.
The following articles cover the most common ways things go wrong when the “BIG SIX” lifestyle elements are not there in your life consistently…
Depression. I’m desperate to speak about this as the truth about depression is just not common knowledge. Depression is treated as if something suddenly went wrong with your brain. Decades of sub-optimal lifestyle is the true cause. You need the truth, not drugs.
Heart problems and cholesterol. Understanding of heart disease, CVD, cholesterol, saturated fat has moved on A LOT since “The lipid hypothesis” (which even today is still called a hypothesis for good reason… it was never proven, and it won’t be because it’s not true).
Unwanted thoughts. A friend of mine is plagued with unwanted thoughts. We have the same conversation over and over: “How do I get rid of these thoughts?” And the answer is always the same, for him and for everyone. The question is; can you do it?
Obsessive compulsive disorder (OCD). I often write about my friend who has OCD. Because the issues he faces are the same ones we all face, his are just more extreme. Just two days after giving his full effort to just one simple technique, he called to say “I’m cured!”
Overweight and obesity. With some very simple mindset ideas and a crystal clear plan, it is possible to lose weight easily and keep it off for good. In this article, you’ll learn the simple and easy tools you need to make it happen for you.
Self destructive behavior. When our lifestyles make us feel bad, we habitually turn to the quick fix. This fuels a never ending downward spiral of self destructive behavior that’s hard to stop. And by the time you’re not coping, you need that fix to even function.
Anxiety and worry. It’s impossible to control thinking when you’re anxious. Anxiety is a “fight or flight” state. In the modern world we have so many pressures on us that just were not there as human beings evolved. And all that anxious energy has nowhere to go.
Chronic fatigue syndrome (CFS, ME, CFIDS). I got sick with CFS at age 22. At age 22 I felt 90. I had glandular fever aged 11 and my health deteriorated after that. This is about what finally worked for me and gave me some energy after thirteen years in hell as a zombie.